About the Stress Management Programme



The programmes aims to help you to recognise why stress occurs and produce strategies for managing it.

At the end of the programme you should be able to:


a) identify causes of stress
b) identify each signs of stress
c) consider a framework for managing stress and match it to our needs
d) understand the benefits of relaxation


Copyright Bournville College of Further Education 2003.
No part of this programme can be downloaded and used for anything other than personal use.

Site produced by Learn Net Advisors & Research, November 2003